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in Health

10 Best Food To Increase Breast Milk

The foods are not only increasing the amount of breast milk, but they also increase the quality of breast milk and they contribute to the healthy development of the baby. Here are the 10 foods that increase the breast milk.

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Oatmeal

It does not only increase the amount, but it also increases the quality of breast milk. It triggers the production of oxytocin, making the delivery process easier, strengthening the bond between the mother and the baby and increasing the production of breast milk. It is also good for the iron deficiency anemia, which is commonly observed in new mothers.