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10 Best Foods New Moms Should Eat

A healthy diet is a requisite for new moms and their babies. Here are the 10 best foods for new moms.

Fennel

It is beneficial for milk production and digestion. It prevents stomach aches.

Keep one or two spoons of fennel seeds in 4 glasses of water for 5 minutes, then boil it. After filtering it, you can drink it through the day. If you wish, you can chew on 1 teaspoon of fennel seeds after meals.