10 Best Foods New Moms Should Eat

A healthy diet is a requisite for new moms and their babies. Here are the 10 best foods for new moms.


Almond, which is a good source of vitamin E, contains fats that your baby needs. The omega-3 in the almond increases the production of breast milk. It is a protein and calcium source for the health of your bones and teeth.

Eat a few roasted almonds every day. In order to increase the milk production, keep 4 – 6 almonds in water overnight and eat them in the morning.