10 Best Foods New Moms Should Eat

A healthy diet is a requisite for new moms and their babies. Here are the 10 best foods for new moms.

Brown Rice

Whole grain foods like brown rice must be included in all new moms’ diet. It increases you energy levels and stabilizes the blood sugar level. It contains more fibers when it is compared to regular rice. It also increases the amount and the quality of breast milk.

Before cooking the brown rice, keep them in water for a few hours. This way, it will be easier to digest and it will be more nutritious.