10 Best Foods New Moms Should Eat

A healthy diet is a requisite for new moms and their babies. Here are the 10 best foods for new moms.


Egg, which is a good source of protein, provides the ideal amino acid balance. The vitamin D that is present in the egg yolk plays an important role in the bone development of you and your baby. With its choline content, it has a vital place in the formation of the baby’s memory. For this reason, eat 1 – 2 eggs every day.