10 Best Foods New Moms Should Eat

A healthy diet is a requisite for new moms and their babies. Here are the 10 best foods for new moms.


Oatmeal, which is among the foods that promote milk production, is also easily digestible. It is also helps with constipation, which is commonly seen after delivery. Its iron content prevents anemia.

You can eat oatmeal along with a spoon of honey, saffron or fresh fruits.