10 Best Foods New Moms Should Eat

A healthy diet is a requisite for new moms and their babies. Here are the 10 best foods for new moms.


Salmon is a good nutrient for women who recently gave birth, because it contains DHA that promotes the development of the baby’s nervous system. It is a good source of protein and vitamin B12. Along with these benefits, it also prevents postpartum depression.

Try to eat fresh salmon twice a week.