10 Best Foods New Moms Should Eat

A healthy diet is a requisite for new moms and their babies. Here are the 10 best foods for new moms.


Blueberry, which is a powerful antioxidant, protects you baby against a lot of different diseases. It contains all of the vitamins and minerals that the mother needs. Its adequate carbohydrate content boosts your energy.

You can consume 2 or more portions of blueberry every day.