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10 Best Foods New Moms Should Eat

A healthy diet is a requisite for new moms and their babies. Here are the 10 best foods for new moms.

Milk

You can promote breast milk production by drinking milk. With its vitamin D, B, protein and other essential nutrient content, it is vital for the development of the baby. You can compensate the calcium loss due to breastfeeding with the calcium in the milk. It also prevents dehydration of the body. Try to drink 2 glasses of milk every day.