What to do to get rid of bad breath are.
Protect your teeth and gums
Dental caries, gingivitis are important causes of bad breath. Because any infection in the mouth will increase the bacteria, it causes bad breath. Tooth and gum diseases make significant bad breath. This is why listening to the advice of your dentist, you should give absolute importance of dental health and care.
Checked the prosthesis and bridges existing in the mouth
Because obsolete bridges and dental prostheses in the mouth can cause food accumulation in time, it causes bad smell. In this situations, you must change in the need for renewal, you must make the necessary treatment for the locations of missing teeth. Teeth and dental health is the first step in the fight against bad breath.
Chew gum
Saliva is the most powerful way to fight against bad breath. It has a strong enzymes that dismantle the food particles in place and will send a stomach and it has antibiotics which kill bacterias. Therefore, in certain diseases such as diabetes, many resulting in dry mouths as a side effect of the drug are always smelly. If you’re wondering why your mouth smells bad in the morning,the answer is here; saliva reduce overnight and food particles in your mouth stop here for a long time. Bacterias also use them appetite and rot. So your mouth can smell bad in the morning. Chewing sugarless gum increases the saliva and it helps your mouth cleaning. Peppermint and sweet gums are usually useless and they worsen the situation. However, chewing gum containing xylitol can also help you in this regard.
Use the cinnamon
You can use cinnamon in your drinks and appropriate food. Cinnamon is an important weapon in the fight against bacterias in the mouth. Cinnamon sugar-free chewing gums may be an appropriate proposal.
Drink more water
In particular, body drying that increases with the age is a state to be aware of in many ways. Besides dozens of other benefits, drinking a lot of water prevents drying out your tongue, it can be used as an important weapon in the fight against bad breath. Water is a directly help to be kept the bacterias in the mouth in minimum. It also helps in increasing the excrete of saliva.
Never sleep in your stuffy nose
Other conditions that cause airway disorders such as sinusitis and nasal congestion cause us to take breath from mouth at night. This case dries the mouth and throat and creates an ideal environment for the growth of bacterias. Reduced saliva makes the situation worse. Therefore, you should not certainly sleep stuffy nose.
Reduce your consumption of simple sugar
White flour, white sugar, glucose/fructose syrup flavored with prepared foods is an incredible treasure for all the bacterias in the mouth. They use such sugars easily and they proliferate quickly. Simple sugars (snacks, as in all sugary foods) cause tooth decay and they break the oral health at great speed. Therefore, you should reduce your consumption of simple sugars. This will help you to reduce your bad breath next to dozens of benefits such as drinking water.
Chew your food well
In this way, the food is thoroughly mixed with saliva and is less likely to remain part of the meal in the mouth. More chewing action helps to go more bacteria to the stomach breaking off its place.
Use dental floss
You can remove bacteria and food residues in places where the brush can not remove through the floss. Especially, food residues accumulated in the narrow area between the tooth body can cause rapid bacterial growth.
No smoking
Because smoking causes dry mouth, it causes bad breath. It also prepare the foundation for other gum diseases which cause bad breath.