Switch to the dark mode that's kinder on your eyes at night time.

Switch to the light mode that's kinder on your eyes at day time.

Switch to the dark mode that's kinder on your eyes at night time.

Switch to the light mode that's kinder on your eyes at day time.

in Health

5 Ways to Get Rid of Gas & Bloating

With a few changes in your diet, you can prevent gas problem or at least minimize it.

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5. Support your digestive system

To help your digestive system, change your daily consumed yoghurt to probiotic yoghurt, which is rich in bacteria that helps with digestion, or with organic yoghurt.

Also, fresh mint, rosemary, parsley, fennel and ginger are great cures for gas and distention.