1. Smile
Even though it is difficult to smile when you are angry, you should smile to reduce the stress. When you smile, you think of nice things, and when you think of nice things, your stress will be lowered.
in Health
7 Highly Effective Ways to Relieve Stress and Anxiety
Many people have chronic stress and anxiety. When you feel like you’re going to succumb to stress here are 7 such strategies to try when you have 10 minutes or less:
