8 Warning Signs You’re Not Getting Enough Calcium

Calcium deficiency is a very common health issue, especially in the post-menopausal period. How can calcium deficiency, which can also affect the development of children, be detected?

Weakening of the bones

When there isn’t enough calcium, body starts to use the calcium in the bones. The risk of osteoporosis, breaking and fracturing of the bones is high. In long term, it can affect your posture and your strength.

Muscle pain and cramps

When the calcium level is low, nerve cells get extra sensitive, which causes sudden cramps and pain. Muscles twitches, numbness and tingling of the arms and legs can occur due to the same reason.

Weakening of the teeth

The importance of calcium for the formation of the teeth is great. In its absence during childhood, the teeth may grow late and they may decay. Similar dental problems can also be observed in adults.

Getting sick frequently

Calcium plays an important role in the immune system; it helps fighting against viruses, bacteria and fungi. The risk of getting cold or infection is higher among the people who have calcium deficiency.

It also increases the level of oxygen in the blood and accelerates the healing process of the wounds.

Having trouble with losing weight

According to the researches, obese people cannot get the calcium that they need. If you are having trouble with losing weight, it may be related to calcium deficiency.

Increased premenstrual symptoms

If the premenstrual symptoms like increased appetite, cramps, moodiness and swelling are experienced excessively, you may not be getting enough calcium.

Late puberty in girls

Girls who have calcium deficiency may enter puberty late and they may experience menstrual irregularity and menstrual pain. It can also cause fertility problems in the later years.

Constant sleeping problems

Calcium helps releasing melatonin, the sleeping hormone. When it lacks, the production of melatonin gets disrupted.