Deli meats
Deli meats like sausage, salami and pastrami causes heart burn and indigestion.
Espresso
Strong caffeinated drinks cause tension and triggers bowels, which can cause diarrhea. Tea is a better choice.
Red meat
Red meat triggers gas production. Red meat also causes the bad odor of the gas. It is easier to digest chicken and fish.
Bagel
Pastries are usually difficult to digest. Bagel is one of them. Try to eat toast instead of bagel.
Broccoli, Brussels’s sprouts, cauliflower
These are the vegetables that you stay away since they cause gas.
French fries
Potato is an easily digestible food but the frying oil is the problem. When you consume oil, your stomach feels full and discomfortable.
Pizza
The wheat in the pizza dough can cause gas and indigestion in some people. When combined with fat, this can create much more discomfort. Try to prefer pasta instead. It is easier to digest than pizza dough.
Sauces with cream
Since creamed sauces contain a lot of fat, they take a long time to get digested. Tomato sauces are a better choice.
Gum
You may be chewing gum to make your breath smell better. But the sorbitol present in the sugar-free gums is a substance that your body cannot digest. Instead of chewing a gum, brush your teeth.
