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9 Healthy Herbal Teas You Should Try

The benefits and preparation of herbal teas that protect our bodies from many diseases especially during the winter.

Green Tea

Green tea can be consumed either hot or cold. Green tea, which allows to focus and reduces sleepiness thanks to its caffeine content, is used as a natural product that helps with many health issues, such as cancer treatment or stomach and bowel problems.

Remove the boiled water from heat, wait for it to cool down for 3 to 4 minutes and add 1 teaspoon of dried green tea leaves for every glass. Green tea is brewed in 2-3 minutes.