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9 Healthy Herbal Teas You Should Try

The benefits and preparation of herbal teas that protect our bodies from many diseases especially during the winter.

Thyme Tea

You can prepare the thyme tea, which helps with sore throat, headache, bronchitis, indigestion, gas, cough and rheumatic pains and which is a rich source of minerals and vitamins, out of  both dried and fresh thyme.

If you are going to use fresh thyme, 2 teaspoons of thyme for 2 big glasses will be enough, and if you are going to use dried thyme, 1 teaspoon of thyme will be enough. The best way to brew a herbal tea is to remove the boiling water from heat and pouring it over the herb that is placed in another cup and waiting for it to brew.