Consume more protein
Proteins reduce the cravings by 60%, boosts the metabolism by 80-100 calories more and makes people feel full. According to a study, consuming more protein reduces the amount of belly fat.
For the protein to be effective, 25-30% of the calories that you take during the day must come from proteins. Increase your protein intake by eating more eggs, sea products, meat, poultry and dairy products.
