Consume foods with dietary fibers
Dietary fiber is a substance that is present in plants and that cannot be digested. Sticky fibers, which are among the fibers that can dissolve in water, helps with weight loss.
These fibers combine with water and they become a thick layer of gel that covers the digestive system. This gel slows down the process of digestion and absorption. This way, it creates the sensation of being full for a longer time.
The best way to get more fibers is to consume more fruits and vegetables. The foods that contain the most fiber are oatmeal, legumes, orange, Brussels sprouts and flax seeds.
