Consume magnesium-rich foods
Magnesium deficiency is one of the factors that causes cold hands and feet. The body cannot store too much magnesium. For this reason, consume foods that contain magnesium.
Spinach, chard, turnip, leaf mustard, broccoli, seaweed, avocado, cucumber, green beans, baked potato, whole-grain foods, pumpkin seeds, sesame oil and almonds are rich in magnesium.
