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in Health

5 Surprising Home Remedies for Snoring

Even though snoring appears to be an issue that disturbs the environment, it can cause serious health problems. 75% of the snoring patients consist of people with obstructive sleep apnea. In sleep apnea, the breathing is interrupted for short periods of time. These interruptions increases the risk of heart diseases. Even though there are various devices and medications to stop snoring, there are also some home remedies for it.

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2. Mint Tea

Mint oil helps reduce the inflammation of the nose thanks to its anti-inflammatory features. If you are experiencing snoring due to nasal congestion, you can easily apply it.