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in Health

5 Surprising Home Remedies for Snoring

Even though snoring appears to be an issue that disturbs the environment, it can cause serious health problems. 75% of the snoring patients consist of people with obstructive sleep apnea. In sleep apnea, the breathing is interrupted for short periods of time. These interruptions increases the risk of heart diseases. Even though there are various devices and medications to stop snoring, there are also some home remedies for it.

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4. Herbal Face Steam

Besides being anti-hypertensive, anti-diabetic and anti-microbial, sage also has anti-inflammatory properties. This way, it allows comfortable breathing by stopping the mucus flow.