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8 Home Remedies To Get Rid Of Hot Flashes

Hot flashes are observed when the body cannot regulate the temperature properly. Especially when the temperature gets higher, getting comfortable can be impossible for the people who are suffering from this condition. The hypothalamus area of the brain maintains the hot-cold balance of the body. When the weather gets colder, it creates a signal that triggers shivering. When the weather gets warmer, it triggers sweating. As the sweat is vaporized, it reduces the temperature of the body. For some people, this sensitive balance may get disrupted. In serious cases, angina may be experienced. In such cases, immediate doctor’s consultation is required. This symptom arises after a physical activity or as the condition slowly worsen.

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6. Magnesium Fortification

Hot flashes can be a sign of stress and anxiety. In most cases, magnesium fortification reduces the stress by creating a relaxing effect. This way, the issue of hot flashes due to stress can be resolved.