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in Health

9 Foods to Improve Thyroid Function

Hypothyroidism is the inadequate hormone production of the thyroid gland. By consuming these foods, you can contribute to the activity of your thyroid gland.

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Yoghurt

Yoghurt, which contains vitamin D, is important for the thyroid health. The deficiency of vitamin D is related to the Hashimoto’s thyroiditis. Also, the calcium, protein and iodine in the yoghurt is good for the thyroid gland. Try to consume at least one glass of yoghurt every day.