Why does the gas form?
Swallowing excess air while eating, undigested foods or foods that are difficult to digest are the main reasons for gas formation. Foods that contain sugar can cause gas in people with sensitive digestive system.
People who have coeliac disease, lactose or gluten intolerance, irritable bowel syndrome or Crohn’s disease may experience gas problems.
Also, consuming too much fruit, vegetable, whole-grain foods and legumes can cause gas formation.
1. Stay away from the foods that cause gas
Beans, onion, broccoli, cauliflower, artichoke, asparagus, apple, pear, peach, plum, whole-grains, milk, gum, beer and sodas are known for causing gas.
