Stay away from sugar and drinks that contain sugar
Fructose, which is present in sugar, can only be metabolized by the liver. When we consume excess sugar, liver has to turn all of them into fats and this causes fat deposition of the belly. It also causes insulin resistance and other metabolic issues.
When we consume drinks with sugar, we don’t get full and we take too much calories. According to studies, drinks with sugar increases the risk of obesity.
