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10 Best Food To Increase Breast Milk

The foods are not only increasing the amount of breast milk, but they also increase the quality of breast milk and they contribute to the healthy development of the baby. Here are the 10 foods that increase the breast milk.

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Almonds

Foods like almonds, walnuts and cashew are very healthy for breastfeeding mothers. The proteins, fibers, vitamins, minerals and antioxidants that are present in almonds are important for the overall health of both mother and the baby. It is a source of calcium. With its monounsaturated fat content, it enriches the breast milk.

Eat 5 – 6 raw almonds every day. Try to avoid roasted and salted kinds.