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in Health

10 Best Food To Increase Breast Milk

The foods are not only increasing the amount of breast milk, but they also increase the quality of breast milk and they contribute to the healthy development of the baby. Here are the 10 foods that increase the breast milk.

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Orange

Orange helps with meeting the need for vitamin C of the mother. It also boosts the immune system since it also contains vitamin A, vitamin B, calcium, magnesium, potassium and phosphorus and it helps with losing pregnancy weight.

Drink 2 glasses of freshly squeezed orange juice a day.