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in Health

10 Best Food To Increase Breast Milk

The foods are not only increasing the amount of breast milk, but they also increase the quality of breast milk and they contribute to the healthy development of the baby. Here are the 10 foods that increase the breast milk.

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Egg

It is rich in protein, lutein, vitamins B12, B2, folic acid and choline. The choline intake during pregnancy and breastfeeding period protects babies from future illnesses and supports normal brain development.