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10 Best Food To Increase Breast Milk

The foods are not only increasing the amount of breast milk, but they also increase the quality of breast milk and they contribute to the healthy development of the baby. Here are the 10 foods that increase the breast milk.

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Salmon

You need to eat salmon both during pregnancy and while breastfeeding. Due to its protein and DHA content, it is important for the development of the nervous system. It reduces the deficiency of vitamin D, which is commonly observed among women.

Consume 2 portions every week.