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in Health

10 Best Food To Increase Breast Milk

The foods are not only increasing the amount of breast milk, but they also increase the quality of breast milk and they contribute to the healthy development of the baby. Here are the 10 foods that increase the breast milk.

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Carrot

The vitamin A in the carrot helps with the healthy development of the baby and the maturation of the lungs both during pregnancy and after it. Its alpha and beta carotene content maintains the health of breast tissue and it promotes the milk production.