While a healthy diet decreases the risk of diabetes, hypertension, heart diseases, embolism and many other diseases, it also increases the brain functions, thereby improving the memory. For example, the foods that contain a high amount of saturated fats can cause the level of bad cholesterol to increase, and atherosclerotic plaques to form, which can in turn decrease the amount of blood going to the brain. The decreased amount of blood going to the brain means less amount of oxygen is going to the brain. The oxygen depletion causes memory impairment in short period and vascular dementia in long period. The foods that help with memory impairment include the foods that are beneficial for the brain and other organs, and that are rich in omega fatty acids, antioxidants, vitamins and minerals.
Foods that Help with Memory Impairment
1. Blueberry
The researches on blueberry showed that this fruit delays the occurrence of age-related dementia by protecting the brain from the oxidative stress. Also, there are some research results that show consuming blueberries regularly increases the learning capacity and improves the motor skills. To improve your memory, you can eat a handful of blueberries every day.
