12 Ways to Protect Your Child from Winter Diseases

The increased amount of time spend indoors and the close contact with sick people most commonly affect the children between the ages of 2 and 6. Here are the ways to protect your children from winter diseases:

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A diet rich in iron and minerals

Since vitamin D and minerals boost the immune system, they have an important place during the winter. For this reason, your child must consume not only vitamin C, but also foods that contains iron and minerals regularly to prevent upper respiratory tract infections. Do not leave the foods that are rich in iron and minerals, such as meat, vegetables and legumes, out of the table.