Chamomile Tea
Chamomile tea is one of the herbal teas that are most commonly consumed. Thanks to its high phosphorus content, it has a wide range of use, such as strengthening the bones, for the treatment of mental problems, fighting against cancer with its antioxidant effect and preserving the health of nervous system.
Besides being a natural relaxant, thanks to its anti-inflammatory and anti-cramping effects, chamomile tea reduces reflux burns, menstrual cramps, nausea, heartburn and headache.
By adding half a liter of boiled water to 2 or 3 spoons of dried chamomile tea and waiting for 3 to 5 minutes for it to brew and finally straining it, you can drink your tea.
