Fenugreek
It promotes milk production. It is rich in many vitamins and minerals along with iron, fibers and calcium. Its choline and saponin content contributes to the development of the baby. It helps with the problems like constipation and gas, which are commonly seen in the women who recently gave birth.
Keep a spoon of fenugreek in a glass of water overnight. In the morning, boil, filter and drink this infusion.
